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DID YOU KNOW VEGGIES ARE A GREAT SOURCE OF PROTEIN?

March 21, 2017

Protein doesn’t have to come from meats. Many delicious Vegetable are excellent sources of protein.

 

 

Spinach is a great way to pack in some protein at any meal, add it to an omelet, make it the star of your salad or enjoy it as a side dish at dinner. Any way you are adding protein and nutrients that your body will love.

 

Beans, Seeds and Grains are another great source of protein. Chickpeas pack 28% while hemp seed contains 33% and Amaranth has about 18%, to name a few.

 

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5 Tips For A Better Nights Sleep

May 8, 2018

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