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Preparing Lunch

THE BASICS

Start with Healthy Path Foundation's basics below.
10 Healthy Habbits
Healthy Path Foundation 10 Healthy Steps
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THE DIRTY DOZEN

Buy These Organic to Avoid Unhealthy Pesticides in Your Fruits & Veggies!
Strawberries

STRAWBERRIES

Spinach

SPINACH

Fresh Kale

KALE, COLLARD, MUSTARD GREENS

Peaches

PEACHES

Pear Harvest

PEARS

Image by Lala Azizli

NECTARINES

Image by Aarón Blanco Tejedor

APPLES

Grapes

GRAPES

Chili Peppers

BELL & HOT PEPPERS

Image by Nicholas Barbaros

CHERRIES

Blueberries

BLUEBERRIES

Green Beans

GREEN BEANS

KEY FINDINGS OF THE 2017 DIRTY DOZEN REPORT

  • More than 98 percent of samples of strawberries, spinach, peaches, nectarines, cherries and apples tested positive for residue of at least one pesticide.

  • A single sample of strawberries showed 20 different pesticides.

  • Spinach samples had, on average, twice as much pesticide residue by weight than any other crop.

  • Avocados and sweet corn were the cleanest: only 1 percent of samples showed any detectable pesticides. (Note: GMO Corn is sold in some areas, choose organic or know your farmer to avoid that.)

  • More than 80 percent of pineapples, papayas, asparagus, onions and cabbage had no pesticide residues. (Note: Some papayas are GMOs. Choose organic to avoid that.)

  • No single fruit sample from the Clean Fifteen tested positive for more than four types of pesticides.

Clean 15 Dirty Dozen

THE CLEAN FIFTEEN

Low in Pesticides
Halved Avocado

AVOCADOS

Corn on the Cob

SWEET CORN

Slices Pineapple

PINEAPPLE

Image by mayu ken

ONIONS

Papaya

PAPAYA

Image by Catia Climovich

FROZEN SWEET PEAS

Asparagus

ASPARAGUS

Image by Oriol Portell

HONEYDEW MELON

Image by Dan Bucko

KIWI

Cabbage

CABBAGE

Image by Christine Siracusa

MUSHROOMS

Image by Fedor

MANGOS

Image by Louis Hansel

SWEET POTATOES

Watermelons

WATERMELON

Image by K8

CARROTS

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