How Diabetes is Taking Over
Many risk factors for type 2 diabetes include lifestyle decisions that can be reduced or even cut out entirely with time and effort. With th
How To Step Up Your Prenatal Care Game!
Prenatal Care This is a time when your body requires the best of the best- good nutrition and rest, balanced with gentle movements will keep you strong and able bodied for the arrival of your little one!
We have all heard of the importance of folic acid to help prevent neural tube defects, but many of us have a genetic mutation called MTHFR and aren't aware of it. We recommend you take methyl folate to deal with this concern. Find out more about MTHFR here.
For a prenatal
