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Blueberry Power!


These tiny little berries are chock full of antioxidants and in addition to protecting against heart diseases, diabetes, and improving brain function, blueberries have the capability of reducing visceral “toxic” belly fat, which has been linked to obesity and metabolic syndrome.


Here is a great DAIRY FREE, SUGAR FREE, EASY Blueberry Pudding recipe!

Blueberry Pudding

Serves: 2



1 cup frozen blueberries

1 avocado

2 tbsp coconut milk



Blend all ingredients in blender until combined. Add extra blueberries to taste. Optional: top with frozen berries, cinnamon, unsweetened shredded coconut etc.


Find more great recipes on our site!


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