3 post-pandemic back-to-school tips
As a result of the COVID pandemic, many children have been out of school for up to a year and a half. While remote learning helped them...
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5 Easy Crafts for Kids
We can all agree that alongside the evolution of technology, green grass and outdoors games have slowly been replaced by smartphone...
3 Ways to Foster Your Child’s Well-Being This Summer
The past few months have been a wild ride. Our world seems to change by the day, and our family lives have been changed along with it. To...
Naturally repel bugs this summer!
Warmer temperatures mean being outdoors more and being outdoors more in the summer naturally mean pesky BUGS. Mosquitos, flies and ants...
Benefits of Outdoor Play and Wellness
Studies show that kids today spend, at best, anywhere from 70% to 50% of the time we did outdoors. As a nation, we gave ourselves a D- on...
5 Tips For A Better Nights Sleep
As a pediatric psychologist, I’ve observed firsthand the many ways that being short on sleep can impact the well being of kids and families;
Are You Ready for Spring?
During the winter it is important to take a vitamin d supplement but now that the sun is shining, get out there and get your dose from the s
How To Follow The 20-20-20 Rule To Protect Your Eyes From Too Much Screen Time
It is understandable that at times it can be difficult to control screen time in technological world. Screens have taken over schools and wo
4 Ways To Prevent Mental Health Issues in Adolescents
The prevalence of mental health issues in the general pediatric population is high, increasing in frequency from childhood through...
Can Lack of Sleep Really Increase Weight?
Lack of sleep can also cause individuals to participate in a daunting cycle that involves two hormones known as leptin and ghrelin. The lept
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