These tiny little berries are chock full of antioxidants and in addition to protecting against heart diseases, diabetes, and improving brain function, blueberries have the capability of reducing visceral “toxic” belly fat, which has been linked to obesity and metabolic syndrome.
Here is a great DAIRY FREE, SUGAR FREE, EASY Blueberry Pudding recipe!
1 cup frozen blueberries
2 tbsp coconut milk
Blend all ingredients in blender until combined. Add extra blueberries to taste. Optional: top with frozen berries, cinnamon, unsweetened shredded coconut etc.
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